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أمانة الحياة الزوجية أساس الاستقرار

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أمانة الحياة الزوجية أساس الاستقرار بقلم: إيهاب نجاح جنديه الحياة الزوجية ليست مجرد مشاركة في بيت واحد، بل هي أمانة كبيرة يحملها كل طرف للآخر. أمانة في المشاعر، وأمانة في الكلمة، وأمانة في الغياب قبل الحضور. حين يبدأ الزواج، يبدأ معه عهد غير مكتوب، عنوانه الصدق والوفاء والاحترام. هذا العهد لا يُحفظ بالقوانين وحدها، بل بالضمير الحيّ والنية الصادقة في الحفاظ على قلب من اخترناه شريكًا للحياة. أمانة الحياة الزوجية تعني أن يكون كل طرف سندًا للآخر، لا عبئًا عليه. أن يحفظ الزوج زوجته في غيابها كما يحفظها في حضورها، وأن تصون الزوجة زوجها في كل وقت. الأمانة أن نحمي مشاعر بعضنا من الجرح، وأن نختار كلماتنا بعناية، فالكلمة الطيبة صدقة داخل البيت قبل أن تكون خارجه. ليس من الأمانة أن نُظهر الحب أمام الناس ثم نُخفي القسوة خلف الأبواب المغلقة، بل الأمانة الحقيقية أن يكون الاحترام ثابتًا في السر والعلن، وفي الرضا والغضب. ومن أهم معاني الأمانة حفظ أسرار البيت. فالحياة الزوجية مليئة بالتفاصيل الصغيرة والكبيرة، ولا يصح أن تتحول تلك التفاصيل إلى حديث على ألسنة الآخرين. الستر بين الزوجين قوة لا ضعف، وستر إي...

مرفق مياه الشرب والصرف الصحي ببسيون

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 مرفق مياه الشرب والصرف الصحي ببسيون… خدمات لا تنتهي وعطاء في صمت بقلم: حسن عبد السلام شتا في مشهد يعكس روح المسؤولية والعمل الميداني الجاد، يواصل مرفق مياه الشرب والصرف الصحي بمدينة بسيون أداء دوره الحيوي في خدمة المواطنين، مؤكداً أن العمل الخدمي الحقيقي هو الذي يُنجز في صمت ويظهر أثره في راحة الناس وسلامتهم. فداخل شوارع بسيون، وتحديداً بمنطقة سكة الوسط، تجلت صورة مشرّفة لسرعة الاستجابة والتعامل الفوري مع المشكلات التي تمس البنية التحتية، حيث تحركت فرق العمل دون تأخير لإصلاح مطبق صرف صحي متهالك كان يمثل خطراً على المواطنين. وقد قاد هذا التحرك الميداني المهندس حمدي دويدار، يرافقه فريق عمل متميز يضم المهندس هادي، والمهندس محمد أبو الخير، والمهندس محمد صحصاح، الذين بذلوا جهداً واضحاً في تنفيذ أعمال الصيانة باستخدام مواد العزل الحديثة، لضمان إصلاح دائم يحافظ على سلامة الطريق ويمنع تكرار المشكلة. هذا الأداء يعكس فهماً حقيقياً لقيمة البنية التحتية باعتبارها الركيزة الأساسية لأي نهضة تنموية، ويؤكد أن العمل المخلص هو الطريق الوحيد لكسب ثقة المواطن. إن ما يقدمه رجال مرفق المياه والصرف الصح...

Creamy Garlic Pasta Recipe

  Creamy Garlic Pasta Recipe A quick and easy recipe for a delicious and comforting pasta dish. Introduction Creamy garlic pasta is a classic dish that is loved by people of all ages. It is a quick and easy recipe to make, and it is perfect for a weeknight meal. This recipe is made with a simple cream sauce and fresh garlic, and it is topped with Parmesan cheese and fresh parsley. Ingredients: 1 pound spaghetti 3 tablespoons butter 3 cloves garlic, minced 1/2 cup heavy cream 1/2 cup grated Parmesan cheese Salt and pepper to taste Fresh parsley, for garnish Instructions: Cook the spaghetti according to package directions. While the pasta is cooking, melt the butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the heavy cream and Parmesan cheese to the skillet and stir until melted and smooth. Season with salt and pepper to taste. Drain the pasta and add it to the skillet with the sauce. Toss to coat. Serve immediately, garnished wi...

What is the Keto Diet?

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  What is the Keto Diet? The Keto Diet: A Comprehensive Guide Everything you need to know about the keto diet, including its benefits, risks, and how to follow it The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet. It is similar to other low-carb diets, such as the Atkins diet, but it is more restrictive. On the keto diet, you typically eat 5-10% of your calories from carbohydrates, 15-20% from protein, and 70-80% from fat. How the Keto Diet Works When you eat carbohydrates, your body breaks them down into glucose, which is used for energy. However, if you restrict your carbohydrate intake, your body will start to break down stored fat for energy. This process is called ketosis. When you are in ketosis, your body produces ketones, which are molecules that can be used for energy by the brain and other organs. Ketones are also thought to have a number of health benefits, including reducing inflammation and improving insulin sensitivity. Benefits of ...

What is the ketogenic lifestyle and how does it work?

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  What is the ketogenic lifestyle and how does it work? What is the ketogenic lifestyle and how does it work? The ketogenic lifestyle is a high-fat, low-carbohydrate diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. When you follow a ketogenic diet, you force your body to burn fat for energy instead of carbohydrates. This is done by restricting your intake of carbohydrates to less than 50 grams per day. When you do this, your body enters a state called ketosis. In ketosis, your liver breaks down fat into ketones, which are molecules that your body can use for energy. Ketones are a more efficient source of energy than carbohydrates, and they can help to improve your overall health in a number of ways. Benefits of the ketogenic lifestyle: Weight loss: The ketogenic diet is a very effective way to lose weight. Studies have shown that people on the ketogenic diet lose more weight than pe...

The importance of prostate health in 2024

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The importance of prostate health in 2024 Prostate health is important for men of all ages, but it becomes especially important as men get older. The prostate is a gland that produces some of the fluid that makes up semen. As men age, the prostate gland can enlarge, which can lead to a number of health problems, including prostate cancer. Prostate cancer is the second most common cancer among men, after skin cancer. It is estimated that one in eight men will develop prostate cancer in their lifetime. The risk of developing prostate cancer increases with age, and it is most common in men over the age of 65. There are a number of things that men can do to maintain good prostate health, including: Eating a healthy diet: A healthy diet can help to reduce the risk of developing prostate cancer. Men should eat plenty of fruits, vegetables, and whole grains. They should also limit their intake of saturated and unhealthy fats. Exercising regularly: Exercise can help to reduce the risk of ...
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  Understanding the Different Types of Bronchitis in Children: A Comprehensive Guide Bronchitis is an inflammation of the bronchi, the airways that carry air to the lungs. It can be caused by a virus, bacteria, or irritants such as smoke or dust. Bronchitis is a common childhood illness; most children will eventually experience it. There are two main types of bronchitis: acute bronchitis and chronic bronchitis. Acute bronchitis is a short-term inflammation of the bronchi. A virus usually causes it and typically goes away within a few weeks. Symptoms of acute bronchitis include: Cough Mucus production Wheezing Shortness of breath Fever Sore throat Chronic bronchitis is a long-term inflammation of the bronchi. It is usually caused by smoking, but it can also be caused by other factors such as air pollution or asthma. Symptoms of chronic bronchitis include: Cough Mucus production Wheezing Shortness of breath Fatigue Chest pain The bronchitis symptoms can resemble other childhood ill...
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The Ultimate Guide to Understanding Tonsillitis: Causes, Symptoms, and Treatment Options  Tonsillitis is a prevalent issue in young children and teenagers, characterized by the inflammation of the tonsil glands, which are small oval-shaped glands located at the back of the throat. The tonsils play a crucial role in the immune system's defence against bacteria and viruses that enter the mouth, making them susceptible to infection and inflammation. While viral infections are the primary cause of tonsillitis, bacterial infections can also occur. Streptococcus pyogenes is the main bacterium responsible for bacterial tonsillitis, which is more common in growing children and adolescents. If left untreated, bacterial tonsillitis takes longer to cure than viral tonsillitis. In such cases, antibiotics are the main and most effective treatment. The symptoms of tonsillitis include swelling, redness, and inflammation of the tonsil glands, visible patches on the tonsils, throat pain, difficulty...